Channel: Bodibiday Fitness

Category: Entertainment

Description: The 𝗕𝗘𝗦𝗧 Workout for Weight Gain & Building Curves (at-home)⁣ 🍑 ⁣ I know it can be extremely confusing trying to figure out what exercises to do and what workout routine to stick to when there’s so many out there!⁣ ⁣ But it’s actually pretty simple! Sticking to the basics is what will help give you the fastest and best results.⁣ ⁣ I recommend doing Full Body, Compound Exercises 3-4 times a week. Why?⁣ ⁣ With compound exercises like the ones I’m showing in this video, you are working more than one muscle at a time.⁣ ⁣ Working Full body will allow you to work every muscle MORE throughout the week but workout less days (Work smarter not harder 😉).⁣ ⁣ When you are a beginner you really don’t need much volume anyways since you will build muscle a bit quicker than someone that’s been training for a long time.⁣ ⁣ So don’t stress out about trying to workout everyday because honestly going from not working out at all to working out 6-7 days a week is just not realistic. You only need 3 quality workouts a week to see results!⁣ ⁣ The Workout:⁣ 15 Shoulder Press⁣ 15 Bent Over Rows⁣ 15 Bicep Curls⁣ 15 Dips⁣ 15 Goblet Squats⁣ 15 RDLs⁣ 15 Hip Thrust⁣ 15 Reverse Lunges⁣ 🔁 Do each exercise for 3 sets!⁣ _______ I'm SO excited to announce 𝗚𝗘𝗧 𝗖𝗨𝗥𝗩𝗬 𝗯𝘆 𝗕𝗼𝗱𝗶𝗯𝗶𝗱𝗮𝘆🍑!⁣ ⁣ GET CURVY is a membership based 30 day challenge app!⁣ ⁣ You will be able to choose from a variety of different challenges each month, and non-custom meal plans as well!⁣ ⁣ New challenges and meal plans will be constantly added so you will always have something new to do!⁣ ⁣ Monthly giveaways, Live workouts, Accountability group, Live Q&As and SO MUCH MORE!!⁣ ⁣ I want to continue to build the most amazing community of bad ass supportive women that want to get curvy! no matter if you want to gain weight/build muscle, lose fat, or get toned.⁣ ⁣ Click here to Join Now! get-curvy.com/home1595867350666